We all want to be as healthy as we can possibly be. This is just human nature. Even if we don’t always feel like it, we exercise for this reason. Most of us have learned which foods to eat to have a balanced diet full of health-giving foods. For this reason, we chug down glass after glass of water throughout our day. We know we need to do these things to stay healthy day to day.

But what if it is cold and flu season? Are the people at your workplace or school coming down with colds? Are you trying to avoid them so you don’t get sick? Well, there is an answer. At times like this it helps to know how to power-up your immune system. By eating the superfoods we talk about in this report, you can boost your immune system.

One superfood most people don’t know about is turkey. It’s not just for the holidays anymore and is a great food to aid your immune system. I hate to be the bearer of bad new to vegans and vegetarians, but this is a proven fact. The reason turkey is so beneficial is because it contains high levels of glutamine; however, don’t forget to include other healthy, lean meats in your diet also. Glutamine is something that your white blood cells desperately need to stay healthy. Turkey is also helpful in raising your T cell count. This is a critical factor in maintaining a healthy immune system.

An easy way to get more vitamins, minerals, and fluids in your system, as well as perking up your immune system, is to drink vegetable juice. Do you remember watching the V-8 Juice commercials where they tell us that adding veggie juice to our diet is good for our body? What they say is the truth. Of course, buying and drinking V-8 Juice isn’t the only thing you can do. Many folks have bought a juicer and make their own juices. This gives folks the choice of which vegetables and spices to use, plus they can vary their juices instead of always drinking the same flavor. Besides perking up your immune system, drinking vegetable juices helps keep you healthy by adding necessary fluids, minerals, and vitamins to your diet.

Sunflower seeds are a great immune system superfood. Their secret is that they are loaded with Vitamin E. Vitamin E helps your body by keeping your mucous membranes, such as your sinuses, healthy.

When these are healthy, they better fight against the onset of infection. Switch from your normal “junk food” salty snacks to sunflower seeds. They make a great replacement. When you’re making a nice, big salad full of vegetables, increase the protein in the salad by adding the “meat” of the sunflower seeds. A big handful would be nice! It makes sense why sunflower seeds are one of nature’s superfoods for strengthening your immune system.

There are so many different things that you can do to boost the power of your immune system.

Try to fit exercise into your schedule at least three days a week. You can make sure to drink lots of water to help your body stay hydrated. You can make sure that you eat a balanced diet. One of the best things you can do, however, when you want to avoid colds and the flu, is to load up on immune system ‘superfoods.’ If the three immune-boosting superfoods we’ve talked about in this report have caught your interest, do some research on your own and you’ll be amazed at the number of superfoods available.