If you didn’t know, there are thousands of different food bars and energy drinks that you can consume. They do many different things including help you lose weight and make your workouts even better. Are there any risks associated with them, and are they actually effective? Several considerations must be made before using these products. Now let’s look at food bars and energy drinks, specifically which ones you should take, and which ones you should avoid.

Caution on Energy Drinks

Energy drinks should never be mixed with alcohol because it is dangerous. This is a practice that’s now common among young adults, and it can cause heart problems. There is a basic rule that states you should never mix stimulants with depressants. Alcohol is a depressant, and is therefore not something that should be combined with stimulants such as energy drinks. Aside from caffeine, energy drinks often contain other stimulants such as taurine, ginseng and various B vitamins. On their own, these ingredients are probably safe, but mixing with alcohol is not good, especially if the drinking is heavy. If you think that energy drinks will keep you awake while drinking alcohol, they won’t.

Whole Food Vs Food Bar

Meal supplements are used by many people who want to lose weight, and quite often they are food bars. Convenience is the main reason a lot of people use them. If you are in a hurry to eat, unwrapping a bar is quick. Just because they say that a food bar is nutritious, it still can never replace whole foods completely, and you should realize that. You need fiber and essential fats in your diet, which you get with whole foods, and not food bars. Healthy foods that are real will give you the nutrition you need, which you can never get from food bars. If you want to get a lot of empty calories, then eat meal replacements that are heavily sweetened food bars.

Many people assume that sports drinks and energy drinks are the same thing, but this is not the case. For a long time, people have been drinking sports drinks, like Gatorade, and some of what they contain include carbohydrates, minerals and vitamins. They do not, however, contain caffeine, which is usually the main stimulant of energy drinks. Potassium and other electrolytes are ingredients of sports drinks, which will replace what exercise has taken away.

Avoid Dehydration

Energy drinks can’t increase electrolytes, but they can increase dehydration because the caffeine level is so high. The problem with both energy and sport drinks is the amount of sugar they both contain. You should use either sports drinks or energy drinks in moderation, and be aware of the differences between them.

Today, the popularity of food bars and energy drinks is amazing. You need to be careful with these products because the hype is unbelievable. While some of them can be helpful for certain purposes, you have to be cautious about choosing them. Before you decide which food bar or energy drink to use, think about the factors in this article.